I love wraps. Who doesn’t? Here I’ve put together this super easy egg wrap with a few easy-to-find ingredients for a scrumptious and nutritious treat.
Ingredients
- 2 eggs
- Italian Herbs (fresh or dried), as preferred
- Avo (mashed or sliced, as preferred)
- Cottage cheese (I use fat free). You can swap out for cream cheese if you want a higher fat-based brekkie)
- Baby spinach
- Sundried tomatoes (optional)
- Salt, as preferred
Directions
- Chop up sundried tomatoes (if the tomatoes are too hard, you can pre-soak them)
- Beat the eggs with a fork.
- Mix chopped/dried herbs, salt, eggs and dried tomatoes together in a bowl/jug. Add to large-ish pan to make a pancake. Do not stir once poured into pan. Leave as is until colour underneath is light brown, then flip over. It should be super flat, like a pancake.
- Once done, add egg to plate and spread a layer of mashed/sliced avo, cottage cheese and baby spinach.
- Roll up into wrap and eat, eat, eat.
Hint: You can add a tortilla if you want. If so, lightly warm it up on the pan just before frying the egg pancake. Then place on a plate and add the egg pancake to construct your brekkie from Step 4.
One Comment
Sean
That looks yummy!